Weigh In record (no journal entry) for 16 June 2017
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140.5 kg
Lost so far: 12.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 106.78g | Prot: 93.49g | Carbs: 287.27g.
Breakfast: Hähnchenbrustfilet, Vollkornbrot, Mars Ice Cream (51ml). Dinner: Pizza Salami. Snacks/Other: Twix Ice Cream. more...
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Losing 1.4 kg a Week
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