Weigh In record (no journal entry) for 16 June 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 87.94g | Prot: 121.90g | Carbs: 332.21g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Caffè Zuccherato, Ciliegie, Insalata di Riso. Dinner: Zespri Kiwi Gold, Banana, Mozzarella, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano. Snacks/Other: Fruittella Fruittella, Golia Bianca, San Carlo Patatine Classiche, Zespri Kiwi Gold, Mela, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1930 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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