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nagikata
Journal
16 Jun 17
nagikata's Journal, 16 Jun 17
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Kesäflunssaa takana viikon päivät. Koska kurkku ei ole ollut kipeä, niin ruokaa on valitettavasti voinut mättää -_-
58 kg
Lost so far:
5.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1794 kcal
Fat: 60.19g | Prot: 62.34g | Carbs: 224.58g.
Breakfast:
LU Digestive, Suodatinkahvi, Glimminge Port Salut Juusto, Vaalea Leipä.
Lunch:
Dr. Oetker Pizza Tradizionale Spinaci E Ricotta.
Dinner:
Vaniljakastike, Raparperipiirakka, Fazer Amica Broileri-Pastavuoka.
Snacks/Other:
Olvi Olut.
more...
2418 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nagikata's Weight History
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