Weigh In record (no journal entry) for 16 June 2017
|
64.3 kg
Lost so far: 20.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 13.18g | Prot: 28.20g | Carbs: 144.50g.
Breakfast: Яшкино Вафли Шоколадные, Кофе с Молоком. Lunch: Каравай Лепешка Узбекская с Кунжутом. Dinner: Сибирская Клетчатка Клетчатка, Кефир Обезжиренный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya29.08.10's Weight History
|