Guzel83's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

56.1 kg Lost so far: 9.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1553 kcal

Fat: 60.17g | Prot: 64.31g | Carbs: 197.49g. Breakfast: Яйцо, Красное Яблоко, Макфа Пшеничная Мука. Lunch: Винегрет, Ленивые Голубцы. Dinner: Капуста Тушеная, Магнолия Котлета Куриная Пожарская. Snacks/Other: Красные Яблоки, Груша, Зеленое Яблоко. more...

1573 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Guzel83's Journal, 16 Jun 17

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