Weigh In record (no journal entry) for 11 March 2012
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68.9 kg
Lost so far: 12.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 84.75g | Prot: 49.50g | Carbs: 154.50g.
Lunch: Bacon, ihop scrambled eggs, ihop hash browns, ihop pancakes, ihop. Snacks/Other: jif , banana, iron kids. more...
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Gaining 1.6 kg a Week
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