Weigh In record (no journal entry) for 16 June 2017
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53.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.50g | Prot: 39.50g | Carbs: 76.64g.
Breakfast: 야쿠르트 콜드브루 by 바빈스키 레드, 오이 (껍질제거), 식빵. Lunch: 이훈 퀴노아렌틸콩현미볶음밥&문어닭가슴살볼. Dinner: 순살치킨. more...
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Gaining 3.5 kg a Week
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wow_bora's Weight History
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