Weigh In record (no journal entry) for 16 June 2017
|
80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 44.15g | Prot: 48.47g | Carbs: 56.87g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çilek, Pekan Fındığı. Dinner: Sütaş Ayran, Kaşarlı Pide. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|