Weigh In record (no journal entry) for 16 June 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 44.15g | Prot: 48.47g | Carbs: 56.87g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çilek, Pekan Fındığı. Dinner: Sütaş Ayran, Kaşarlı Pide. more...
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Gaining 0.5 kg a Week
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mctorunlar's Weight History
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