Weigh In record (no journal entry) for 15 June 2017
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80.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 30.52g | Prot: 40.51g | Carbs: 288.49g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Сазан Жареный, Чай. Lunch: Вода из под Крана, Вода. Dinner: Вода из под Крана, Натси Смесь Цукаты. Snacks/Other: Вода из под Крана, Horeca Select Финик Сушеный с Косточкой. more...
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Losing 2.8 kg a Week
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