Weigh In record (no journal entry) for 15 June 2017
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 70.06g | Prot: 49.92g | Carbs: 183.66g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Omelete com queijo, Feijão Carioca Cozido, Água da Torneira, Arroz Branco (Longo, Cozido), Laranjas. Dinner: Vitamina de Abacate. Snacks/Other: Água da Torneira, Maçãs Gala. more...
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2314 kcal
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Exercise:
Gym - 19 minutes, Body Combat - 14 minutes, Power Walking - 5 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vanessasanches1's Weight History
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