Weigh In record (no journal entry) for 15 June 2017
|
85.6 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3428 kcal
|
Fat: 54.26g | Prot: 211.77g | Carbs: 516.20g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Granny Smith Apples, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: HEB Bake Shop 100% Whole Wheat Bread, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Gatorade Gatorade Frost, Precision Engineered Dual Carb AMYLOPRO HMW, HEB Crunchy Peanut Butter, Inner Armour Nitro-Peak. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|