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tatianefeitosa04
Journal
15 Jun 17
tatianefeitosa04's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
81.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
1063 kcal
Fat: 76.24g | Prot: 62.40g | Carbs: 36.18g.
Breakfast:
Ovo Mexido.
Lunch:
Alcatra, Salada de Alface com Vegetais Variados.
Dinner:
Ovo Mexido, Salada de Alface com Vegetais Variados.
Snacks/Other:
Kiwi, Limonada de Baixas Calorias, Coco.
more...
2422 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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tatianefeitosa04's Weight History
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