DrBHenderson's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

70.7 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1901 kcal

Fat: 38.25g | Prot: 117.50g | Carbs: 309.95g. Lunch: Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Egg, Fresh & Easy Golden Sweet Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2941 kcal

Exercise: 15.4k row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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