Weigh In record (no journal entry) for 15 June 2017
|
82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 17.92g | Prot: 27.10g | Carbs: 37.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt. more...
|
Losing 0.8 kg a Week
|
|
Cheleez30's Weight History
|