Weigh In record (no journal entry) for 15 June 2017
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 113.61g | Prot: 156.94g | Carbs: 304.16g.
Breakfast: Kellogg's Corn Flakes Originali, Zymil Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Meloni Gialli, Lasagne di Carne. Dinner: Caffè Zuccherato, Meloni Gialli, Melanzana Cotta, Grana Padano Grana Padano, Insalata di Riso, Lasagne di Carne. Snacks/Other: Cono Gelato, Cheesecake al Cioccolato, Noci, Fatina Arachidi Tostate, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2393 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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