Weigh In record (no journal entry) for 15 June 2017
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78 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 71.58g | Prot: 46.40g | Carbs: 230.09g.
Breakfast: LU Kango, Chebakia. Lunch: La Laitière Riz au Lait Saveur Vanille, Banane, Tomates, Fleury Michon Blanc de Poulet Rôti. Dinner: Fit For Fun Mélange de Graines Pour Salade, LU Tuc Original, Karéléa Soupe aux Choux + Plantes & Chou Kale. Snacks/Other: LU Granola Chocolat au Lait. more...
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3295 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 39 minutes, Showering - 20 minutes, Driving - 2 hours, Working - 7 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Cooking - 30 minutes. more...
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steady weight
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chakabwasa's Weight History
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