Weigh In record (no journal entry) for 15 June 2017
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 81.14g | Prot: 161.65g | Carbs: 276.16g.
Breakfast: Jumbo Kabeljauwfilet, AH Feeststol, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Abrikozen, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, Lidl Kalkoenfilet, Jumbo Pangasiusfilet. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Sapori Cantuccini, Bolletje Kanelly. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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