Weigh In record (no journal entry) for 15 June 2017
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71.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 10.51g | Prot: 15.60g | Carbs: 69.66g.
Lunch: Rispentomaten, Gemischter Salat mit Dressing. Dinner: Bananen, Real Quality Edel Gemüse in Aspik, Knäckebrot. Snacks/Other: Red Band Salzheringe, Strothmann Weizenkorn, Beck's Bier (500ml), Rote Paprika, Radieschen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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