Aprioriapriory's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

94.9 kg Lost so far: 8.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1972 kcal

Fat: 81.94g | Prot: 109.13g | Carbs: 205.64g. Breakfast: Рулет из Лаваша с Творогом и Сыром. Lunch: Картофель Тушеный со Стручковой Фасолью и Помидорами, Помидоры. Dinner: Оладьи на Кефире, Помидоры, Скумбрия на Пару. Snacks/Other: Кефир 1%, Конфеты "Хоровод", О'кей Печенье Венское Хрустящее с Кунжутом, Рулет из Лаваша с Творогом, Черешня. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aprioriapriory's Weight History

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Aprioriapriory's Journal, 15 Jun 17

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Aprioriapriory's Weight History