Weigh In record (no journal entry) for 15 June 2017
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102.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.39g | Prot: 122.43g | Carbs: 164.31g.
Breakfast: Doppelherz Omega-3, Gekochtes Ei, Gurke (Geschält), Milbona H-Milch 1,5% Fett. Lunch: Lidl Weltmeisterbrötchen, Weizenbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Coca-Cola Coca-Cola Zero, Alesto Cranberry Cashew Mix. more...
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Losing 1.4 kg a Week
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Bjoern83's Weight History
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