Guzel83's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

56.2 kg Lost so far: 9.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1073 kcal

Fat: 49.77g | Prot: 51.60g | Carbs: 109.50g. Breakfast: Гречневая Каша, Сливочное Масло. Lunch: Салат Овощной со Сметаной, Минтай Жареный. Dinner: Красные Помидоры, Жареное Яйцо. Snacks/Other: Любятово Хлебцы с Отрубями, Зеленое Яблоко, Груша. more...

1576 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Guzel83's Journal, 15 Jun 17

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