Weigh In record (no journal entry) for 15 June 2017
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 45.34g | Prot: 50.06g | Carbs: 105.95g.
Breakfast: 바나나, 총각네 무가당 총각네 두유, NOW 브라질넛. Lunch: 햇반 슈퍼곡물 귀리밥, 고추멸치볶음, 계란후라이. Dinner: 총각네 무가당 총각네 두유, 구운계란, 방울 토마토. more...
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Losing 3.5 kg a Week
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