Weigh In record (no journal entry) for 11 March 2012
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84.4 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 88.55g | Prot: 93.31g | Carbs: 47.25g.
Breakfast: Butter, Flax Meal Bread (Focaccia Style), Sliced Hickory Smoked Boneless Ham, Egg, Coconut Oil. Lunch: Cheese Sauce, Mixed Vegetables, Lean Beef, Romaine, Ranch Dressing, White Wine, Chia seed. Snacks/Other: Adam's, Celery. more...
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2170 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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