Weigh In record (no journal entry) for 14 June 2017
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102.8 kg
Lost so far: 7.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.62g | Prot: 35.36g | Carbs: 165.48g.
Breakfast: Minute Maid Mixed Berry 100% Juice (Juice Box), Jelly (All Flavors), Skippy Creamy Peanut Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Cheese Danish. Lunch: Ritz Cheese Cracker Sandwiches, Starbucks Caramel Macchiato (Grande). Dinner: Follow Your Heart Low Fat Ranch Dressing, Farmer's Market Baby Carrots. more...
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Gaining 0.6 kg a Week
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Nesie160's Weight History
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