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1b
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81.6 kg
Lost so far: 21.0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 51.08g | Prot: 50.42g | Carbs: 117.53g.
Breakfast: egg white, egg, oro wheat, jam. Lunch: caponata, Bean Croquette. Dinner: cherry tomato, egg, baby spinach, olive oil, white wine, turkey kielbasa, french bread, squash soup. Snacks/Other: godiva dark, Nonfat Pomegranate Greek Yogurt, laughing cow, celery. more...
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2344 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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