Weigh In record (no journal entry) for 14 June 2017
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 61.62g | Prot: 104.08g | Carbs: 223.39g.
Breakfast: Croustipate 8 Petits Pains au Chocolat. Lunch: Baguette, La Laitière Secret de Mousse Fruits Rouges, Baies, Quinoa (Cuit), Longe de Porc (Filet, Maigre Seulement), Mozzarella, Alvalle Gazpacho, Tomates. Dinner: St Môret St Môret, Baguette, Olives Vertes Dénoyautées, Thon au Naturel, Riz Blanc (Long Grain), Maïs, Tomates. Snacks/Other: Tomates Cerises. more...
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Losing 3.0 kg a Week
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