Weigh In record (no journal entry) for 14 June 2017
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103 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 69.96g | Prot: 102.00g | Carbs: 173.23g.
Breakfast: Carrefour Lait Demi Écrémé, Confitures et Conserves, Baguette, Leroux Chicorée Nature. Lunch: Suzi Wan Sauce Curry, Soy Poêlée à la Libanaise, Auchan Emmental Râpé, Blanc de Poulet, Galette, Carrefour Frites Classiques, Taillefine Yaourt aux Fruits 0% Fraise, Baguette, Jambon Cru, Melon, Mozzarella, Tomates. Dinner: Salade Verte, Cerises Douces, Courgette, Poivrons Rouges Doux, Picard Galette au Sarrasin Jambon Emmental. more...
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2671 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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