Weigh In record (no journal entry) for 14 June 2017
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 49.70g | Prot: 38.92g | Carbs: 84.59g.
Breakfast: Hurma, Fındık, Yeşil Biber, Muratbey Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Badem, Haşlanmış Yumurta. Dinner: Hurma, Çoban Salatası, Leblebi, Mercimek Çorbası, Cacık. more...
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Losing 0.8 kg a Week
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