Weigh In record (no journal entry) for 14 June 2017
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 53.26g | Prot: 72.01g | Carbs: 88.10g.
Breakfast: Mevgal Греческий Йогурт Натуральный, Italian Sausage, Castello Brie, White Bread. Dinner: Dinner Rolls, Sushi with Vegetables, California Rolls, Sushi with Vegetables and Seafood, Salmon Sushi, Sushi, Sushi with Vegetables rolled in Seaweed, Yellowtail Sashimi, Sushi with Egg rolled in Seaweed, Tuna Sashimi, Salmon Sashimi, Salmon Maki. more...
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1918 kcal
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Exercise:
Swimming slow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tristan2017's Weight History
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