Weigh In record (no journal entry) for 14 June 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.22g | Prot: 62.83g | Carbs: 70.49g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete, Natureza Couve Manteiga Crua, Carne de Porco Assada. Snacks/Other: Café com Açúcar, Pão-de-Ló, Clight Suco Lima Limão, Lacta Bis. more...
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1624 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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