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ievazquez
Journal
14 Jun 17
ievazquez's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
101.1 kg
Lost so far:
22.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1070 kcal
Fat: 64.27g | Prot: 115.06g | Carbs: 0.00g.
Lunch:
Chicken Meat and Skin (Roasting, Roasted, Cooked).
more...
2838 kcal
Exercise:
Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ievazquez's Weight History
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