Weigh In record (no journal entry) for 14 June 2017
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.29g | Prot: 48.56g | Carbs: 136.22g.
Breakfast: Оладьи из Кабачков, Салат из Помидоров и Огурцов, Котлета Домашняя, Белый Рис (Длиннозерный, Приготовленный). Dinner: Борщ. Snacks/Other: Сыр Российский, Аптека Природы Клетчатка Льна, Кефир 2,5%, Черешня, Клубника. more...
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2270 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 30 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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natali-dnepr's Weight History
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