Weigh In record (no journal entry) for 14 June 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.97g | Prot: 61.14g | Carbs: 177.62g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Lemon Juice, Apples. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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