Weigh In record (no journal entry) for 14 June 2017
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107.3 kg
Lost so far: 4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 91.02g | Prot: 83.30g | Carbs: 224.37g.
Breakfast: Exante Diet Banana Shake. Lunch: Olive Oil, Sweet Red Peppers, Tesco Red Onions, Cooked Carrots, Basmati Rice (Cooked). Dinner: Minced Beef (95% Lean / 5% Fat), Cooked Carrots, White Rice, Tesco Strawberries. Snacks/Other: Clancy's Roasted & Salted Pistachios, Tesco Strawberries, Apples, Kefir, Carrots. more...
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Losing 1.1 kg a Week
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marcqpan's Weight History
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