Weigh In record (no journal entry) for 14 June 2017
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 115.56g | Prot: 104.37g | Carbs: 229.40g.
Breakfast: HEYROO 마시는 한끼 시리얼, 닥터유 에너지바, 삶은 계란. Lunch: 소세지볶음, 순두부찌개, 배추김치, 상추겉절이, 현미밥, 바나나, 사과. Dinner: 생맥주, 소주 좋은데이, 치즈볶음밥, 돼지고기김치볶음. Snacks/Other: 고추튀김, 고구마튀김, 순대. more...
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2180 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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siger16k's Weight History
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