Martorell84's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

110.6 kg Lost so far: 10.4 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1013 kcal

Fat: 36.06g | Prot: 75.96g | Carbs: 104.32g. Breakfast: Kiwi, Café con Leche Descremada. Lunch: Pepino, Tomates, Ternera Magra. Dinner: Hacendado Atún en Aceite de Oliva, Tomates, Pepino, Aguacate. Snacks/Other: Café con Leche Descremada, Zumo de Naranja Natural. more...

3240 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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Martorell84's Journal, 14 Jun 17

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