Weigh In record (no journal entry) for 14 June 2017
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.76g | Prot: 156.32g | Carbs: 176.32g.
Breakfast: Arla Protein Keso, Önos Lingonsylt Lågkalori, AXA Steel Cut Oats, ICA I Love Eco Ekologiskt Jordnötssmör. Lunch: ICA Fullkornsris, ICA Selection Zucchini & Paprika Pastasås, Lindströms Kycklingfilé. Snacks/Other: Mars Mars Glass, Arla Drick Kvarg Jordgubb & Granatäpple, Body Science BCAA-XX, Nocco BCAA+, Göteborgs Ballerina Original, GB Glace Magnum Strawberry & White, Arla Mild Kvarg Blåbär, Ägg. more...
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Gaining 0.5 kg a Week
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