Weigh In record (no journal entry) for 09 March 2012
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98.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 44.98g | Prot: 69.43g | Carbs: 186.69g.
Breakfast: Oats, Milk (Nonfat). Lunch: White Flour, Vegetable Spring Roll, Shrimp. Dinner: Jelly Lite, Baked Beans Rich Tomato, White Bread, Short Cut Bacon, Egg. Snacks/Other: Dark Chocolate Bullets, Skim Milk, Caramello. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carolinebee999's Weight History
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