Weigh In record (no journal entry) for 14 June 2017
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.14g | Prot: 94.66g | Carbs: 74.91g.
Breakfast: Grancereale Classico. Lunch: Olio Extra Vergine di Oliva, Polipetti, Quinoa. Dinner: Olio Extra Vergine di Oliva, Calamari, Pomodori Ciliegini. Snacks/Other: Prosciutto Cotto, Dal Salumiere Bresaola della Valtellina I.g.P., Albicocche. more...
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steady weight
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