Guzel83's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

56.8 kg Lost so far: 8.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1041 kcal

Fat: 58.04g | Prot: 43.53g | Carbs: 90.84g. Breakfast: Сливочное Масло, Гречневая Каша. Lunch: Лента Котлета Куриная, Лукашинские Икра Свекольная. Dinner: Жареное Яйцо, Красные Помидоры. Snacks/Other: Груша, Зеленое Яблоко. more...

1592 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Guzel83's Journal, 14 Jun 17

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