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Bodrayafeya
Journal
14 Jun 17
Bodrayafeya's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
92.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1192 kcal
Fat: 37.74g | Prot: 94.10g | Carbs: 120.29g.
Breakfast:
Авокадо, Maltagliati Макароны.
Lunch:
Сладкий Красный Перец, Огурец (без Кожуры), Куриная Грудка.
Dinner:
Огурец (без Кожуры), Капуста Белокочанная.
Snacks/Other:
Диyes Батончик Мюсли, Кофе (из Молотых Зерен).
more...
2698 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Bodrayafeya's Weight History
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