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Ate badly
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.61g | Prot: 137.37g | Carbs: 134.91g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Jams and Preserves, Fried Egg with Fat, Smoked Salmon, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee. Dinner: Green Peas (Frozen), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Baked Potato (Peel Not Eaten), Pork Roast. Snacks/Other: lindt dark chocolate. more...
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2446 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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