twinkle#'s Journal, 14 Jun 17

일어나서 화장실
55.9 kg Lost so far: 2.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:
1258 kcal Fat: 42.80g | Prot: 82.83g | Carbs: 141.85g.   Breakfast: 방울 토마토, 올리타리아 엑스트라버진 올리브유, 요플레 오리지널 딸기 (85g), 닭가슴살, 야채샐러드, 파프리카. Lunch: 깍두기, 꽁치, 밥. Dinner: 파프리카, 방울 토마토, 올리타리아 엑스트라버진 올리브유, 닭가슴살, 야채샐러드. Snacks/Other: 바나나, 아몬드, 신앙촌 런, 체리. more...
Losing 0.7 kg a Week

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twinkle#'s Weight History


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