Weigh In record (no journal entry) for 13 June 2017
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 52.86g | Prot: 50.54g | Carbs: 21.54g.
Lunch: Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sardinhas em Óleo (Enlatado). Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 2.3 kg a Week
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