Weigh In record (no journal entry) for 13 June 2017
|
84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3210 kcal
|
Fat: 129.22g | Prot: 183.30g | Carbs: 332.06g.
Breakfast: Rainbow Riisigalett, Rimi Vaarikad, Bananas, Coffee, Alma Kohvikoor, Puls Mint Chocolate Whey, Raisio Nutrition Provena jumbo oats, Spinach, Rainbow Maitsestamata rasvatu jogurt, Sugar. Lunch: Tallegg Eestimaine broilerifilee, Red Sweet Pepper, Cucumber (with Peel), Mixed Salad Greens, Rimi Lillkapsas, Otto Kodujuust. Dinner: Tallegg Eestimaine broilerifilee, Rimi Lillkapsas, Yellow Sweet Peppers, Cucumber (with Peel), Otto Kodujuust. Snacks/Other: Marmiton Halvaa, Puls Puls bar energy, Valio Kreeka jogurt, Rainbow Mörk šokolaad, Bananas, Latte Macchiato, Nectarines. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|