Weigh In record (no journal entry) for 13 June 2017
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 63.36g | Prot: 44.97g | Carbs: 125.62g.
Breakfast: Karpuz, Poğaça, Yumurta, Sek Krem Peynir, Salam. Dinner: Makarna veya Makarna Salatası, Ekmek, Patlıcan Musakka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymaserdengeçti's Weight History
|