Dennis58's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

114.8 kg Lost so far: 17.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

336 kcal

Fat: 21.69g | Prot: 15.58g | Carbs: 16.77g. Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

3880 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Dennis58's Weight History

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Dennis58's Journal, 13 Jun 17

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Dennis58's Weight History