Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
13 Jun 17
allenjr's Journal, 13 Jun 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2017
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
928 kcal
Fat: 37.09g | Prot: 73.61g | Carbs: 78.21g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Oscar Mayer Smoked Shaved White Turkey.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Peanut Butter, Tomatoes.
more...
2552 kcal
Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History