Weigh In record (no journal entry) for 13 June 2017
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78 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.55g | Prot: 134.22g | Carbs: 114.91g.
Breakfast: Super U Confiture Extra Framboise, Baguette, Fleury Michon Blanc de Dinde Doré au Four (30g), Oeuf à la Coque. Lunch: Baguette, Super U Fromage Blanc Nature, Épinards Cuits (à partir de Frais), Tomate Cuite, Carrelet, Carottes. Dinner: Perl'Amande Lait d'amande Bio, Benevita Shake It, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Super U Confiture Extra Framboise, Baguette, Thé Vert, Foodspring Sheker Protéines. more...
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Losing 0.2 kg a Week
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Jessicacha's Weight History
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