Weigh In record (no journal entry) for 13 June 2017
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.92g | Prot: 120.27g | Carbs: 70.72g.
Breakfast: Realforno Biscotti Cereali e Frutta. Lunch: Braciola di Maiale, Aia Kebab di Pollo. Dinner: Pomodoro Cuore di Bue, Pomodori Ciliegini, Pizza Margherita, Pesce, Calamari, Fresche Fette Bresaola Della Valtellina I.G.P.. Snacks/Other: Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 0.7 kg a Week
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